I used Melatonin regularly and have done a lot of research on it.
L-Theanine is a great supplement to help you sleep and reduce anxiety.
Personally I have had sleeping problems for as long as I can remember….
When you can’t sleep people usually start with Melatonin…
…which does help some people.
For those of you that have high anxiety levels however Melatonin usually isn’t enough…
That is where L-Theanine comes into to play.